Person-Centred Counselling in Thrapston
Calming Support Through Life's Challenges Across Kettering, the Surrounding Areas & Online
Feeling lost, anxious, despair or overwhelm?
Does something feel off, out of balance or heavy?
Do you feel your well-being declining but you can’t quite put your finger on it?
Navigating the life-changing loss of a loved one and just can’t see a way through the pain?
Are you a carer and in need of some space just for you?
Are you a survivor of sexual abuse and are in need some support?
Feeling lost, anxious, despair or overwhelm?
Does something feel off, out of balance or heavy?
Do you feel your well-being declining but you can’t quite put your finger on it?
Navigating the life-changing loss of a loved one and just can’t see a way through the pain?
Are you a carer and in need of some space just for you?
Are you a survivor of sexual abuse and are in need some support?
About Kay
MBACP Registered Person-Centred Counsellor
A warm welcome! Thanks for being here. I’m Kay and I offer attuned, calming person-centred counselling sessions. I started my training in 2019 and took the long but worthwhile road to qualifying in 2026.
I work in a relational way, supporting you to feel at ease to look at areas of your life you’d like to bring to sessions. If you’re searching for a place where you won’t be judged or rushed into talking, where you can hear yourself amongst the noise of the world to feel heard and understood – you've come to the right place.
I've worked with many clients of varied ages (18+) going through the complex process of loss and grief. I also work with clients who have experienced childhood sexual abuse as an associate counsellor for a specialist charity.
How Counselling Can Help
Counselling provides a gentle, structured environment to work through difficult emotions and experiences. It can help you:
Explore your relationships
Develop relational skills and knowledge to take out into the world
Reduce distress
Develop clarity when life feels clouded
Boundary work
Release what you’ve been carrying
Identify your own needs and re-connect with yourself
Provide a secure base
Process your unique experiences
Understand yourself
Build trust in yourself
Nervous system knowledge
Experience a foundation of safety to build upon
Location & Fees
I work from a comfortable, private room located in Thrapston, serving clients across Kettering, Burton Latimer, Rushden, Wellingborough, and surrounding areas.
Online and phone sessions can be an effective way to access support when time is limited, you don’t feel ready for face-to-face sessions, or find it difficult to leave your safe space.
Initial Assessment
I offer a free, bookable chat to discuss your needs and to see if we’d be a good fit (please note this is not a counselling session).
Individual Sessions
Counselling sessions are for 50 minutes, usually happen weekly and the session fee is £50. Fortnightly sessions are also available subject to session space.
Payment Terms
Payment required 24 hours before the session appointment. I have limited sessions on reduced rates for counselling students and unpaid carers.